Best Defense Against Health Care - Diets That Keep You Healthy

My answer to this health care mess is to try to stay healthy! And the best way to do that is to eat healthy, get your vitamins, exercise, rest and de-stress. The over and eat too much junk food consumed by Americans are obese and makes us sick. Obesity itself leads to many diseases: diabetes,, health care , cancer, heart attacks ... And most health care in the U.S. only treats the symptoms of the disease. It does not keep you from getting it. So I want to share with 3 diets that will help to prevent various diseases 3. The first osteoporosis Osteoporosis is a growing concern for women and men, young and old. Choose a diet low acid. An acid diet, health care , increases calcium loss from bones, because the blood and misery for its neutralization, calcium is pulled from the bone. Cheese and meat are acid forms. A low acid diet was 6 to 9 servings of fruit and vegetables per day, health care , . Neutral foods are OK. These are: beans, soy, pasta and bread, health care , . If your moderately acidic foods (rice, milk, yoghurt, eggs) you, health, health care , care , should balance with fruit and vegetables., health care , Caffeine also leaches calcium from the bones. Vitamins you need are: 3 mg boron, from 1200 to 1500 milligrams calcium, 2 mg copper, 10 milligrams of fluoride, magnesium,, health care , vitamin D 400 IU,, health care , and 100 micrograms of vitamin K and 15 mg zinc. It is also a good idea to drink, reducing salt and alcohol. The second concerns cancer Cancer diet, health care , . Cancer is an uncontrolled growth of cells and begins when something causes a change. Most people now have heard of free radicals caused by smog, overeating, high fat diets, trauma, injury,, health care , inflammation, too much sun, too much radiation, (from televisions, computers, mobile phones, etc.) high blood sugar, aging and chronic diseases. Our bodies need antioxidants to fight these free radicals. These include: garlic, fruit and vegetables (especially, health care , cruciferous) B12, magnesium, folate, Lycopene, Vitamins A, C, E and selenium. The worst things that actually promote cancer are: sugar and refined carbohydrates, alcohol, tobacco and obesity. Animal products also figure heavily in cancer risk. Here is a cheat sheet of what to eat and do and what not to eat and stop: Do: Eat foods like oranges, apples, grapes, tomatoes, garlic, onions, sprouts, spinach, broccoli, red peppers, blue berries, black berries, green tea, turmeric, thyme, rosemary, mint, basil, sage, ginger, omega-3 fatty acids, health care , (walnuts are a good source), soy beans, black beans, carrots, olive oil and tofu. Increase fiber in your diet Exercise (walking is great) Make sure you get enough sleep: At least cut way back on meat, fat (especially trans-fats), processed foods and cheese. Avoid excessive exposure to chemicals, hydrocarbons and solvents. Cut back on caffeine. Sugar is a cancer-feeder. So is white flour. Maintaining a good weight. Cut stress as much a seminar I attended said that if we just do not smoke, drink, eat meat and had a diet rich in fiber and low fat and had a normal weight, we can prevent 80% of cancers. The 3rd cholesterol diet on cholesterol. Our livers manufacture cholesterol, but also getting animal products. It is important to our health, our cholesterol levels as low as possible. If you want to do a diet instead of taking pills to keep (and who does not?) Here's what you should do. Stop eating meat and by - products. This means fish, chicken, beef, pork, milk, cheese and eggs. You should also eliminate fried foods and highly, health care , processed foods. Reduce Trans Fats. Eat fresh, health care , fruit and vegetables, especially apples,,, health care , health care , carrots and citrus fruits, and many whole grains, lentils, barley and oats for fiber. Eat lots of antioxidants. Drink green tea and water. A few notes a day are good for you, but, health care , remember they are high in fat, not too much. Garlic is good for both lowering, health care ,, health care , cholesterol and blood pressure. What life style changes: smoking, physical activity per day, de-stress and sleeping enough. As you many of these preventive measures may show overlap. Eating well will go along way keeps you healthy, so dollars in your pockets and years of your life!